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1. Stick to Your Plan Review all the factors that led you to quit in the first place. Think of your family/children/friends, all those who are invested in your new smoke free present and future. If you created a quit...

The pandemic has been stressful for people around the world. Fear about a new disease can cause anxiety among adults and children. New studies have found that people who smoke and vape may be at greater risk for Covid-19 and...

How much money do you really save by quitting? Not only is smoking ruining your health, it is getting in way of your financial goals. Find out what you can achieve financially by quitting smoking. 

Quit Smoking strategies Nicotine Replacement Therapy (NRT) Nicotine Replacement Therapy (such as gum, mouth sprays, and patches) suppresses nicotine urges, and allows you to ease in to quitting. Studies have shown NRT doubles quitting success rates. Will power: Prepare yourself...

It’s your choice whether to smoke or not, and often smokers have reasons why they smoke, for example: maybe it helps them think, get up in the morning, de-stress, perhaps it relaxes them, looks cool, helps with over-eating, or they...

Find out your nicotine dependence. Knowing how addicted you are can help you quit. It can help you decide if you need extra help, such as medicine or support from a program. Your answers to the questions below can provide...